Total Wellness Centre is excited to offer its new and existing clients private Pilates sessions and small group classes, onsite at our clinic.

Pilates was developed in the 1920s by Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. Not surprisingly, some of the first people to use the Pilates Method were dancers such as Martha Graham and George Balanchine.

The Pilates Method is not just exercise, however. It is a series of controlled movements engaging your body and mind, performed either on a floor mat or using equipment, and supervised by extensively trained teachers. After a regular Pilate’s regimen, joint mobility will increase, the abdomen and core muscles will be much more toned, overall fitness levels will improve, as will the body's circulation.

Because Pilates are gentle exercises without a lot of bouncing around or muscular stress, it’s recommended for those seeking rehabilitation through physical therapy. It’s also considered a good workout for the elderly and overweight because there’s no jumping or lifting involved. Those afflicted with arthritis also appreciate Pilates’ as it helps to reduce stiffness in the muscles. Since it promotes good posture, it assists in the prevention of osteoporosis. Athletes, from beginner to high caliber will also benefit from Pilates.

Prenatal and Postnatal Pilates
Pilates pregnancy exercises are one of the most suitable exercises during pregnancy. Many people use Pilates to increase their flexibility and muscle tone. Pilates strengthens the muscles that are in and around the back and abdomen. Consequently, Pilates is perfect during pregnancy to help prevent back pain and ease the burden associated with carrying extra weight. Pilages is also ideal for helping women regain their shape after pregnancy as it especially provides results in the abdominal area. Pilates is a great head-to-toe workout, improving not only your body but also your mind.

Total Wellness Centre is proud to offer a very special kind of Pilates. Our highly experienced instructor combines the benefits of a Resist-A-Ball, various floor routines, and Pilates. You can expect each session to include:

• Guide students through a brief warm up of the body followed by strength and flexibility exercises.
• Integrate Resist-A-Ball into the Body Strength, and Pilates routines to improve posture, balance, and coordination and to strengthen muscles specifically the Core muscles.
• Educate and share knowledge of anatomy and kinetics and ensure students safety

Please contact Total Wellness Centre at 416-532-9094 to book your private Pilates session or small group class.